#flow-film{--ink:#183e4a;--paper:#fcfaf4;--green:#6BB77A;--blue:#739DDB;--red:#E37670;--yellow:#E6C550;color:var(--ink);font-family:var(--font-dm-sans),"DM Sans",sans-serif;background:var(--paper);position:relative;isolation:isolate;overflow:hidden;width:100%;min-width:0;color-scheme:light}#flow-film,#flow-film *{box-sizing:border-box}#flow-film button,#flow-film input{font:inherit}#flow-film button{cursor:pointer}#flow-film .wash{position:absolute;inset:0;z-index:-1;background:radial-gradient(ellipse at 48% 40%,#e5eaf5 0,transparent 42%),radial-gradient(ellipse at 0 60%,#ddebf1 0,transparent 48%),radial-gradient(ellipse at 100% 74%,#f7e5da 0,transparent 50%);opacity:.82}#flow-film .night-wash{position:absolute;inset:0;z-index:-1;background:radial-gradient(ellipse at 50% 40%,#bed2e0,transparent 70%);opacity:0}#flow-film header{height:77px;padding:22px 38px;display:flex;align-items:center;justify-content:space-between;gap:15px}#flow-film .wordmark{font-family:var(--font-montserrat),Montserrat,sans-serif;font-weight:800;font-size:17px;letter-spacing:-.6px;display:flex;align-items:center;gap:10px}#flow-film .mini-logo{display:inline-flex;width:22px;height:32px}#flow-film .mini-logo svg{width:100%;height:100%}#flow-film .skip{border:0;background:transparent;color:#48636b;padding:10px;min-height:40px}#flow-film .intro-copy{height:113px;text-align:center;padding:10px 20px 0;position:relative;z-index:4}#flow-film .eyebrow{font-size:10px;font-weight:700;letter-spacing:2.4px;text-transform:uppercase;color:#617776;margin:0 0 10px}#flow-film h1{font-family:var(--font-instrument-serif),"Instrument Serif",Georgia,serif;font-size:clamp(34px,4.4vw,53px);line-height:1.1;letter-spacing:-1.4px;font-weight:400;margin:0}#flow-film .subline{font-size:13px;line-height:1.6;margin:12px 0 0;color:#50696c}#flow-film .network{position:relative;height:372px;max-width:1100px;margin:0 auto}#flow-film .orbit{position:absolute;left:50%;top:47%;width:310px;height:310px;border:1px solid #75959220;border-radius:50%;transform:translate(-50%,-50%);pointer-events:none}#flow-film .orbit.o2{width:410px;height:410px;border-style:dashed;opacity:.5}#flow-film .orbit.o3{width:220px;height:220px;border-color:#75959215}#flow-film .hub{position:absolute;left:50%;top:47%;width:124px;height:124px;transform:translate(-50%,-50%);z-index:3;display:grid;place-items:center;will-change:transform}#flow-film .halo{inset:-85px;background:radial-gradient(ellipse at 46% 43%,#ffffffed 0,#fffffff0 18%,#fffef7a8 37%,#eeeae345 57%,#ecebe000 76%);filter:blur(22px);opacity:.78}#flow-film .halo,#flow-film .intro-bloom{position:absolute;border-radius:50%;pointer-events:none}#flow-film .intro-bloom{left:50%;top:50%;width:280px;height:300px;background:radial-gradient(ellipse at 25% 37%,#83baf3d9,transparent 59%),radial-gradient(ellipse at 76% 31%,#b5a0ebc9,transparent 57%),radial-gradient(ellipse at 57% 79%,#93d6c2bf,transparent 60%);filter:blur(23px);transform:translate(-50%,-50%) scale(.58);opacity:0}#flow-film .intro-light{width:210px;height:240px;border-radius:50%;background:radial-gradient(ellipse at 40% 44%,#ffffffed 0,#ffffffa6 24%,#d9e7fb66 43%,transparent 70%);filter:blur(16px)}#flow-film .intro-light,#flow-film .intro-ripple{position:absolute;left:50%;top:50%;opacity:0;pointer-events:none}#flow-film .intro-ripple{width:170px;height:170px;border:1px solid #a6b6dfa6;border-radius:50%;filter:blur(1.2px)}#flow-film .intro-glimmers{position:absolute;left:50%;top:50%;width:180px;height:180px;transform:translate(-50%,-50%);pointer-events:none}#flow-film .intro-glimmer{position:absolute;color:var(--glint-color,#a2b5df);opacity:0;filter:drop-shadow(0 0 3px #ffffff)}#flow-film .intro-glimmer svg{display:block;width:100%;height:100%}#flow-film .intro-glimmer.is-mote{border-radius:50%;background:#ffffff;box-shadow:0 0 5px 1px var(--glint-color);filter:none}#flow-film .aura{position:absolute;border:1px solid #b0c9a9;border-radius:50%;inset:-5px;opacity:.3}#flow-film .hub-disc{border-radius:50%;background:#183e4a;box-shadow:0 9px 35px #46618818}#flow-film .coach-art,#flow-film .hub-disc{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);opacity:1}#flow-film .coach-art{width:86px;height:86px;color:var(--ink)}#flow-film .coach-art svg{width:100%;height:100%;overflow:visible}#flow-film .hero-logo{position:absolute;width:122px;height:178px;color:var(--ink)}#flow-film .hero-logo svg{width:100%;height:100%;overflow:visible}#flow-film .coach-caption{position:absolute;top:145px;left:-45px;right:-45px;text-align:center;opacity:0}#flow-film .coach-caption strong{display:block;font-family:var(--font-instrument-serif),"Instrument Serif",Georgia,serif;font-weight:400;font-size:24px}#flow-film .coach-caption span{font-size:10px;letter-spacing:1.8px;text-transform:uppercase;color:#617773}#flow-film .sparkles{position:absolute;inset:0;pointer-events:none}#flow-film .spark{position:absolute;color:#819ec9;font-size:12px;line-height:1;opacity:0}#flow-film .wires{position:absolute;inset:0;width:100%;height:100%;overflow:visible;pointer-events:none;z-index:1}#flow-film .node{position:absolute;width:184px;min-height:76px;border-radius:13px;background:#fffef9;border:1px solid #dce5dd;box-shadow:0 8px 28px #284d4e0b,0 1px 2px #284d4e06;padding:11px 13px;opacity:0;z-index:2;will-change:transform;transform-origin:center}#flow-film .node:before{content:"";position:absolute;left:0;top:17px;bottom:17px;width:3px;border-radius:0 3px 3px 0;background:var(--node-color)}#flow-film .node-kicker{display:flex;align-items:center;gap:6px;font-size:9px;font-weight:700;letter-spacing:1.4px;text-transform:uppercase;color:#5f7576;margin-bottom:5px}#flow-film .node-kicker b{width:7px;height:7px;border-radius:50%;background:var(--node-color)}#flow-film .node-title{font-weight:600;font-size:14px;line-height:1.35;letter-spacing:-.2px}#flow-film .node-detail{font-size:11px;color:#5b7476;margin-top:5px;display:flex;align-items:center;gap:5px;min-height:15px}#flow-film .node[data-id=join]{left:8%;top:17px;--node-color:var(--blue)}#flow-film .node[data-id=gym]{right:8%;top:17px;--node-color:var(--green)}#flow-film .node[data-id=walk]{right:3%;top:145px;--node-color:var(--green)}#flow-film .node[data-id=corner]{left:3%;top:145px;--node-color:var(--blue)}#flow-film .node[data-id=journal]{left:8%;top:273px;--node-color:var(--red)}#flow-film .node[data-id=checkin]{right:8%;top:273px;--node-color:var(--yellow)}#flow-film .weekly{display:flex;gap:4px;margin-left:auto}#flow-film .weekly i{width:7px;height:7px;border-radius:50%;background:#dce9dd;position:relative;flex-shrink:0}#flow-film .weekly i.done{background:var(--green)}#flow-film .weekly i:after{content:"";position:absolute;inset:-3px;border:1px solid var(--green);border-radius:50%;opacity:var(--ping-opacity,0);transform:scale(var(--ping-scale,1))}#flow-film .gym-progress{font-size:10px;color:#597664;margin-top:7px;min-height:14px;display:flex;gap:6px;align-items:center}#flow-film .gym-log{color:#3b664b}#flow-film .number-reel{display:inline-block;vertical-align:middle;height:16px;width:12px;overflow:hidden;font-weight:700;font-variant-numeric:tabular-nums;text-align:center;color:var(--ink)}#flow-film .number-reel span{display:block;height:16px;line-height:16px;width:100%;text-align:center}#flow-film .number-beacon{position:relative;display:inline-flex;align-items:center;align-self:center;width:12px;height:16px;flex:0 0 12px;line-height:16px}#flow-film .revision-ring{position:absolute;left:50%;top:50%;width:19px;height:19px;border:1px solid var(--green);border-radius:50%;transform:translate(-50%,-50%);transform-origin:center;opacity:0;pointer-events:none}#flow-film .node:after{content:"";position:absolute;inset:-3px;border:1px solid var(--node-color);border-radius:inherit;opacity:var(--event-opacity,0);transform:scale(var(--event-scale,1));pointer-events:none}#flow-film .updated{right:12px;top:12px;color:#3b664b}#flow-film .time-dial,#flow-film .updated{position:absolute;font-size:10px;opacity:0}#flow-film .time-dial{left:50%;top:335px;transform:translateX(-50%);display:flex;align-items:center;gap:8px;letter-spacing:1px;text-transform:uppercase;color:#577177;z-index:3;white-space:nowrap}#flow-film .clock-face{width:27px;height:27px;border:1px solid #a1b7b5;border-radius:50%;position:relative;background:#fcfaf4}#flow-film .clock-hand{top:5px;height:8px;transform-origin:50% 8px}#flow-film .clock-hand,#flow-film .clock-hour{position:absolute;left:12px;width:1px;background:#5d7a7a}#flow-film .clock-hour{top:8px;height:5px;transform-origin:50% 5px}#flow-film .day-label{position:relative;display:block;width:131px;height:16px;line-height:16px}#flow-film .day-label span{position:absolute;inset:0;white-space:nowrap;opacity:0}#flow-film .walk-status{font-size:10px;color:#597664;margin-top:7px;display:none}#flow-film .dialogue-zone{position:relative;height:169px;max-width:760px;margin:13px auto 0;padding:10px 35px;z-index:5}#flow-film .dialogue{display:flex;align-items:flex-start;gap:12px;max-width:590px;margin:0 auto;opacity:0}#flow-film .avatar{flex:0 0 34px;width:34px;height:34px;display:grid;place-items:center;background:#e5eeea;border:1px solid #ccdcd4;border-radius:50%;font-size:9px;letter-spacing:.3px;font-weight:700}#flow-film .avatar svg{width:26px;height:26px}#flow-film .avatar:has(svg){background:#183e4a;border-color:#183e4a;color:#fff}#flow-film .speaker{font-size:10px;font-weight:700;letter-spacing:1.3px;text-transform:uppercase;margin:0 0 8px;color:#5c7576}#flow-film .speech{font-size:19px;line-height:1.5;letter-spacing:-.3px;margin:0;max-width:540px;min-height:60px}#flow-film .typing{display:inline-flex;gap:5px;align-items:center;height:26px}#flow-film .typing i{width:5px;height:5px;background:#799787;border-radius:50%}#flow-film .quiet-caption{position:absolute;bottom:6px;left:20px;right:20px;font-size:11px;letter-spacing:.2px;text-align:center;color:#617977;margin:0}#flow-film.is-montage .quiet-caption{display:block;top:23px;bottom:auto;font-size:12px;color:#506b75}#flow-film .controls{padding:15px 38px 21px;display:flex;align-items:center;gap:15px;border-top:1px solid #183e4a0c}#flow-film .control{border:0;padding:5px 2px;min-height:32px;background:transparent;color:#456368;font-size:11px;white-space:nowrap;min-width:37px}#flow-film .timeline{flex:1;min-width:30px;height:14px;accent-color:#517d79;cursor:pointer}#flow-film .timecode{font-size:10px;font-variant-numeric:tabular-nums;color:#617977;white-space:nowrap}#flow-film .demo-label{font-size:9px;letter-spacing:1.3px;color:#6c817c;text-transform:uppercase;white-space:nowrap}#flow-film .sr{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%)}@media(min-width:1200px){#flow-film{max-width:1400px;margin:auto}#flow-film header{padding-left:60px;padding-right:60px}#flow-film .network{height:405px}#flow-film .node[data-id=checkin],#flow-film .node[data-id=journal]{top:288px}#flow-film .node{width:198px;padding:12px 14px}#flow-film .node-title{font-size:14px}#flow-film .intro-copy{height:130px}}@media(max-width:760px){#flow-film header{padding:17px 23px;height:66px}#flow-film .wordmark{font-size:15px}#flow-film .node{width:156px;padding:10px 11px;min-height:76px}#flow-film .node-title{font-size:12px}#flow-film .node[data-id=join],#flow-film .node[data-id=journal]{left:5%}#flow-film .node[data-id=checkin],#flow-film .node[data-id=gym]{right:5%}#flow-film .node[data-id=walk]{right:2%}#flow-film .node[data-id=corner]{left:2%}#flow-film .hub{width:106px;height:106px}#flow-film .coach-art{width:77px;height:77px}#flow-film .coach-caption{top:126px}#flow-film .speech{font-size:17px}#flow-film .demo-label{display:none}}@media(max-width:540px){#flow-film header{height:59px;padding:12px 16px}#flow-film .wordmark{font-size:13px}#flow-film .mini-logo{height:27px;width:19px}#flow-film .intro-copy{height:124px;padding:17px 12px 0}#flow-film h1{font-size:35px}#flow-film .eyebrow{font-size:9px;letter-spacing:1.8px}#flow-film .subline{max-width:275px;margin:10px auto 0}#flow-film .network{height:426px}#flow-film .node{width:130px;min-height:76px;padding:9px 10px}#flow-film .node-title{font-size:12px}#flow-film .node-kicker{font-size:8px;letter-spacing:1px}#flow-film .node-detail{font-size:10px;gap:3px;flex-wrap:wrap}#flow-film .node[data-id=join]{left:4%;top:4px}#flow-film .node[data-id=gym]{right:4%;top:4px}#flow-film .node[data-id=corner]{left:2%;top:165px}#flow-film .node[data-id=walk]{right:2%;top:165px}#flow-film .node[data-id=journal]{left:4%;top:326px}#flow-film .node[data-id=checkin]{right:4%;top:326px}#flow-film .hub{top:32%;width:75px;height:75px}#flow-film .coach-art{width:59px;height:59px}#flow-film .coach-caption{top:158px}#flow-film .coach-caption span{display:none}#flow-film .orbit{top:42%;width:220px;height:220px}#flow-film .orbit.o2{width:290px;height:290px}#flow-film .orbit.o3{width:140px;height:140px}#flow-film .time-dial{top:282px}#flow-film .hero-logo{height:168px;width:116px}#flow-film .dialogue-zone{height:193px;padding:12px 18px;margin-top:13px}#flow-film .avatar{flex-basis:29px;width:29px;height:29px}#flow-film .quiet-caption{font-size:10px;bottom:8px}#flow-film .controls{padding:12px 16px;gap:10px}#flow-film .weekly{display:none}#flow-film .updated{font-size:9px}#flow-film .intro-copy{height:130px;padding-top:14px}#flow-film h1{font-size:30px;line-height:1.08;letter-spacing:-.8px}#flow-film .subline{font-size:11px;line-height:1.5;margin-top:8px}#flow-film .network{height:365px}#flow-film .node{width:106px;min-height:43px;padding:10px 11px;border-radius:11px;display:flex;align-items:center;box-shadow:0 3px 12px #284d4e08}#flow-film .node:before{top:12px;bottom:12px;width:2px}#flow-film .node-title{font-size:11px;line-height:1.35;font-weight:500;letter-spacing:-.1px}#flow-film .node .node-detail,#flow-film .node .node-kicker,#flow-film .node .walk-status{display:none!important}#flow-film .node[data-id=join]{left:12px;top:30px}#flow-film .node[data-id=gym]{right:12px;top:30px}#flow-film .node[data-id=corner]{left:12px;top:107px}#flow-film .node[data-id=walk]{right:12px;top:107px}#flow-film .node[data-id=journal]{left:12px;top:184px}#flow-film .node[data-id=checkin]{right:12px;top:184px}#flow-film .node.mobile-focus{left:calc(50% - 130px);right:auto;top:245px;width:260px;min-height:84px;padding:12px 17px;display:block;background:#fffef9;border-radius:14px}#flow-film .node.mobile-focus .node-kicker{display:flex!important;font-size:9px}#flow-film .node.mobile-focus .node-title{font-size:14px;font-weight:600}#flow-film .node.mobile-focus .node-detail{display:flex!important;font-size:11px}#flow-film .node.mobile-focus .walk-status[data-show=true]{display:block!important}#flow-film .hub{top:34%;width:72px;height:72px}#flow-film .coach-art{width:57px;height:57px}#flow-film .coach-caption{display:none}#flow-film .coach-caption strong{font-size:17px}#flow-film .orbit{top:34%;width:145px;height:145px}#flow-film .orbit.o2{width:215px;height:215px;opacity:.2}#flow-film .orbit.o3{display:none}#flow-film .time-dial{top:4px;font-size:8px;gap:5px}#flow-film .clock-face{width:21px;height:21px}#flow-film .clock-hand{left:9px;top:3px;height:7px;transform-origin:50% 7px}#flow-film .clock-hour{left:9px;top:6px;height:4px;transform-origin:50% 4px}#flow-film .day-label{width:112px}#flow-film .node .gym-progress{display:none}#flow-film .node.mobile-focus .gym-progress,#flow-film .node.mobile-focus .weekly{display:flex}#flow-film .dialogue-zone{height:190px;margin-top:0;padding:10px 18px}#flow-film .speech{font-size:16px;line-height:1.5}#flow-film .quiet-caption{display:none}#flow-film .dialogue-zone:after{content:"";position:absolute;top:0;left:18px;right:18px;height:1px;background:#183e4a0c}#flow-film .controls{border-top:0}}#flow-film .memory-chip{display:none}@media(max-width:540px){#flow-film .intro-copy{height:120px}#flow-film h1{font-size:28px}#flow-film .subline{font-size:12px;line-height:1.45}#flow-film .hub{top:145px;width:72px;height:72px}#flow-film .coach-caption{display:none}#flow-film .network{height:402px}#flow-film .node{display:none!important}#flow-film .node.mobile-focus{display:block!important;left:calc(50% - 124px);right:auto;top:288px;width:248px;min-height:100px;padding:12px 17px}#flow-film .node.mobile-focus .node-title{font-size:16px}#flow-film .node.mobile-focus .node-detail{font-size:12px;margin-top:8px}#flow-film .node.mobile-focus .node-kicker{font-size:10px}#flow-film .node.mobile-focus .gym-progress,#flow-film .node.mobile-focus .walk-status{font-size:11px}#flow-film .node.mobile-focus .weekly i{width:8px;height:8px}#flow-film .memory-chip{display:flex;position:absolute;width:80px;height:58px;flex-direction:column;align-items:center;gap:5px;color:var(--ink);font-size:11px;line-height:1.2;z-index:2;opacity:0;text-align:center}#flow-film .memory-icon{display:grid;place-items:center;position:relative;width:34px;height:34px;flex-shrink:0;border-radius:12px;background:#fffef9;color:var(--chip-color);box-shadow:0 2px 10px #284d4e0a}#flow-film .memory-icon svg{width:22px;height:22px}#flow-film .memory-chip.above-coach{flex-direction:column-reverse}#flow-film .memory-icon:after{content:"";position:absolute;inset:-3px;border:1px solid var(--chip-color);border-radius:14px;opacity:var(--event-opacity,0);transform:scale(var(--event-scale,1))}#flow-film .memory-chip.is-active .memory-icon{background:color-mix(in srgb,var(--chip-color) 13%,#fffef9);box-shadow:0 3px 12px #284d4e10}#flow-film .flow-nav-icon-wash{fill:currentColor;fill-opacity:.12;stroke:none}#flow-film .time-dial{top:3px;font-size:9px}#flow-film .dialogue-zone{height:180px;padding:13px 19px}#flow-film .speaker{margin-bottom:6px}#flow-film .speech{font-size:16px;line-height:1.5}#flow-film .quiet-caption{display:none}#flow-film .halo{inset:-65px}}#flow-film header .wordmark{letter-spacing:-.6px;line-height:1.2;margin:0}#flow-film .detail-stage{display:none}#flow-film .dialogue-zone{min-height:180px;padding-bottom:24px}#flow-film .quiet-caption{display:none}#flow-film.is-ending .dialogue{min-height:98px}#flow-film.is-welcome .quiet-caption{display:block;position:static;font-family:var(--font-instrument-serif),"Instrument Serif",Georgia,serif;font-size:27px;color:var(--ink);padding-top:12px}#flow-film.is-welcome .dialogue{display:none}@media(max-width:540px){#flow-film header{height:76px;padding-top:19px;padding-bottom:19px}#flow-film header .wordmark{font-size:17px}#flow-film 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