.flow-nav-items:has(.quick-coach-capsule){grid-template-columns:minmax(0,1fr) 126px}.quick-coach-capsule{pointer-events:auto;display:grid;grid-template-columns:minmax(0,1fr) 46px;align-items:stretch;overflow:hidden;border:1px solid rgb(var(--ff-border)/.72);border-radius:25px;color:rgb(var(--ff-primary));background:linear-gradient(135deg,rgb(var(--ff-primary-soft)/.85),rgb(var(--ff-surface)/.94) 60%,rgb(var(--coast-water)/.3));box-shadow:inset 0 1px 0 rgb(var(--ff-on-primary)/.85),0 2px 5px rgb(var(--ff-canopy)/.1),0 6px 22px rgb(var(--ff-canopy)/.18);backdrop-filter:blur(20px) saturate(1.2)}.quick-coach-capsule .flow-coach-slot{min-height:68px;border:0;border-radius:0;background:none;box-shadow:none;backdrop-filter:none}.quick-coach-capsule .flow-coach-slot:after{display:none}.quick-coach-capsule .flow-coach-slot:focus-visible{outline-offset:-4px}.quick-coach-mic{position:relative;min-width:44px;min-height:44px;display:grid;place-items:center;color:inherit}.quick-coach-mic:before{content:"";position:absolute;left:0;top:24%;bottom:24%;width:1px;background:rgb(var(--ff-border)/.65)}.quick-coach-mic:hover{background:rgb(var(--ff-primary-soft))}.quick-coach-icon:focus-visible,.quick-coach-mic:focus-visible,.quick-coach-panel button:focus-visible,.quick-coach-panel textarea:focus-visible{outline:2px solid rgb(var(--ff-primary));outline-offset:-3px}.quick-coach-bubble,.quick-coach-tip{position:fixed;z-index:41;bottom:calc(98px + env(safe-area-inset-bottom));right:max(16px,calc((100vw - 480px) / 2));color:rgb(var(--ff-fg));background:rgb(var(--ff-surface));border:1px solid rgb(var(--ff-border)/.7);box-shadow:0 15px 48px rgb(var(--ff-canopy)/.2)}.quick-coach-bubble{width:min(440px,calc(100vw - 32px));min-height:70px;border-radius:22px;display:flex;align-items:center;gap:9px;padding:12px}.quick-coach-bubble>svg{width:24px;height:32px;color:rgb(var(--ff-primary));flex:none}.quick-coach-bubble strong{font-size:12px;color:rgb(var(--ff-primary))}.quick-coach-bubble>span{font-size:11px;font-variant-numeric:tabular-nums;color:rgb(var(--ff-fg-soft))}.quick-coach-bubble .btn{min-height:44px;padding-inline:12px;font-size:12px}.quick-coach-signal{flex:1;min-width:0;display:flex;flex-direction:column;gap:5px}.quick-coach-signal-label{display:flex;align-items:center;gap:7px;color:rgb(var(--ff-primary));font-size:11px}.quick-coach-signal-label strong{flex:1;min-width:0;font-weight:600}.quick-coach-signal-label>span:last-child{color:rgb(var(--ff-fg-soft));font-variant-numeric:tabular-nums}.quick-coach-halo{position:relative;display:grid;place-items:center;width:28px;height:28px;flex:none;border-radius:50%;background:rgb(var(--ff-primary-soft))}.quick-coach-halo svg{width:19px;height:23px}.quick-coach-halo:before{content:"";position:absolute;inset:0;border:1px solid rgb(var(--ff-primary));border-radius:50%;transform:scale(calc(1 + var(--level) * .32));opacity:calc(var(--level) * .6)}.quick-coach-wave{display:flex;flex:1;min-width:20px;align-items:center;justify-content:space-between;gap:2px;height:29px;overflow:hidden}.quick-coach-wave i{display:block;flex:1;min-width:2px;max-width:3px;border-radius:5px;background:rgb(var(--ff-primary));transition:height 55ms linear,opacity 55ms linear}.quick-coach-icon{display:grid;place-items:center;min-width:44px;min-height:44px;color:rgb(var(--ff-primary));border-radius:12px}.quick-coach-tip{width:min(385px,calc(100vw - 32px));border-radius:23px;padding:20px;font-size:12px;line-height:1.6}.quick-coach-tip h2{font-family:var(--font-instrument-serif),serif;font-size:24px;margin-bottom:10px}.quick-coach-tip p{margin:7px 0}.quick-coach-tip>div{display:flex;align-items:center;gap:8px;margin-top:15px}.quick-coach-tip .btn,.quick-coach-tip .btn-tertiary{min-height:44px;font-size:12px}.quick-coach-tip-close{position:absolute;top:4px;right:4px;width:44px;height:44px;display:grid;place-items:center}.quick-coach-compact{position:fixed;z-index:41;bottom:calc(98px + env(safe-area-inset-bottom));right:max(16px,calc((100vw - 480px) / 2));width:min(440px,calc(100vw - 32px));max-height:calc(100dvh - 155px - env(safe-area-inset-bottom));display:flex;flex-direction:column;border:1px solid rgb(var(--ff-border)/.7);border-radius:22px;color:rgb(var(--ff-fg));background:rgb(var(--ff-surface));box-shadow:0 15px 48px rgb(var(--ff-canopy)/.2)}.quick-coach-compact header{display:flex;align-items:flex-start;gap:10px;padding:14px 12px 9px 16px}.quick-coach-compact header>div{flex:1;min-width:0}.quick-coach-compact h2{font-family:var(--font-instrument-serif),serif;font-size:23px;line-height:1.2}.quick-coach-compact header p{margin-top:5px;font-size:11px;line-height:1.5;color:rgb(var(--ff-fg-soft))}.quick-coach-compact-rows{overflow:auto;overscroll-behavior:contain;padding:0 16px}.quick-coach-compact-row{padding:10px 0;border-top:1px solid rgb(var(--ff-border)/.35);font-size:11px;line-height:1.5}.quick-coach-compact-row strong{font-size:12px;font-weight:600;overflow-wrap:anywhere}.quick-coach-compact-row p{margin-top:3px;overflow-wrap:anywhere}.quick-coach-compact-row p span{display:inline-block;min-width:43px;color:rgb(var(--ff-fg-soft));font-size:10px}.quick-coach-compact-row small{display:block;margin-top:3px;color:rgb(var(--ff-fg-soft))}.quick-coach-compact footer{display:flex;flex-wrap:wrap;align-items:center;gap:7px;padding:10px 12px 11px 16px;border-top:1px solid rgb(var(--ff-border)/.35)}.quick-coach-compact footer .btn-secondary,.quick-coach-compact footer .btn-tertiary{min-height:44px;font-size:11px}.quick-coach-compact footer .quick-coach-icon{margin-left:auto}.quick-coach-overlay{position:fixed;z-index:50;inset:0;background:rgb(var(--ff-canopy)/.11)}.quick-coach-panel{position:absolute;right:max(16px,calc((100vw - 480px) / 2));bottom:calc(98px + env(safe-area-inset-bottom));width:min(440px,calc(100vw - 32px));max-height:calc(100dvh - 160px - env(safe-area-inset-bottom));overflow:auto;overscroll-behavior:contain;border:1px solid rgb(var(--ff-border)/.75);border-radius:24px;color:rgb(var(--ff-fg));background:rgb(var(--ff-surface));box-shadow:0 24px 80px -14px rgb(var(--ff-canopy)/.25);animation:quick-in .2s ease-out}.quick-coach-panel:focus{outline:none}.quick-coach-header{display:flex;align-items:center;gap:10px;padding:16px 14px 15px 20px;border-bottom:1px solid rgb(var(--ff-border)/.3)}.quick-coach-mark{display:grid;place-items:center;width:38px;height:38px;flex:none;border-radius:50%;color:rgb(var(--ff-primary));background:rgb(var(--ff-primary-soft))}.quick-coach-mark svg{width:21px;height:27px}.quick-coach-header>div{flex:1;min-width:0}.quick-coach-header h2,.quick-coach-pending h3,.quick-coach-result h3{font-family:var(--font-instrument-serif),serif;font-size:25px;line-height:1.15}.quick-coach-header small{display:block;margin-top:4px;font-size:10px;color:rgb(var(--ff-fg-soft))}.quick-coach-body{padding:20px 23px 23px;font-size:12px;line-height:1.6}.quick-coach-body>label{display:block;margin-bottom:9px;font-size:11px;color:rgb(var(--ff-fg-soft))}.quick-coach-body textarea{display:block;width:100%;min-height:106px;padding:12px;border:1px solid rgb(var(--ff-border)/.55);border-radius:18px;resize:vertical;background:rgb(var(--ff-primary-soft)/.12);color:rgb(var(--ff-fg));font:inherit;font-size:16px}.quick-coach-actions{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:15px 0}.quick-coach-actions button,.quick-coach-body>button,.quick-coach-pending button{min-height:44px}.quick-coach-working{display:flex;align-items:center;justify-content:center;gap:12px;min-height:125px;color:rgb(var(--ff-primary))}.quick-coach-restore{display:flex;flex-direction:column;align-items:flex-start;gap:10px;min-height:110px;color:rgb(var(--ff-fg-soft))}.quick-coach-restore button{min-height:44px;color:rgb(var(--ff-primary))}.quick-coach-working .ai-activity svg{flex:none}.quick-coach-recovery{display:flex;flex-wrap:wrap;align-items:center;gap:8px;padding:13px 0;margin-top:12px;border-top:1px solid rgb(var(--ff-border)/.4)}.quick-coach-recovery h3{flex-basis:100%;font-size:13px;font-weight:600}.quick-coach-recovery p{flex-basis:100%;overflow-wrap:anywhere}.quick-coach-recovery>div{flex-basis:100%;padding:8px 0;border-top:1px solid rgb(var(--ff-border)/.25)}.quick-coach-recovery button{min-height:44px}.quick-coach-result{display:flex;gap:12px;margin-bottom:14px}.quick-coach-result-icon{display:grid;place-items:center;width:36px;height:36px;flex:none;border-radius:50%;color:rgb(var(--ff-primary));background:rgb(var(--ff-primary-soft))}.quick-coach-result p{margin-top:7px;color:rgb(var(--ff-fg-soft))}.quick-coach-details-button{display:block;min-height:44px;margin:3px 0;color:rgb(var(--ff-primary));text-decoration:underline}.quick-coach-original{margin:0 0 12px;color:rgb(var(--ff-fg-soft));overflow-wrap:anywhere}.quick-coach-change{padding:13px 0;border-top:1px solid rgb(var(--ff-border)/.35)}.quick-coach-change strong{display:block;font-size:13px;font-weight:600;overflow-wrap:anywhere}.quick-coach-change p{margin-top:5px;overflow-wrap:anywhere}.quick-coach-change p span{display:inline-block;min-width:43px;color:rgb(var(--ff-fg-soft));font-size:10px}.quick-coach-row-actions{display:flex;align-items:center;gap:14px;margin-top:4px}.quick-coach-row-actions button{min-height:44px;color:rgb(var(--ff-primary));text-decoration:underline}.quick-coach-row-actions small{color:rgb(var(--ff-fg-soft))}.quick-coach-pending{margin-top:17px;padding-top:17px;border-top:1px solid rgb(var(--ff-border)/.4)}.quick-coach-pending h3{margin-bottom:10px}.quick-coach-pending>p{margin:9px 0}.quick-coach-choices{display:grid;gap:8px;margin:12px 0}.quick-coach-choices button{width:100%;min-height:48px;padding:10px 13px;text-align:left;border:1px solid rgb(var(--ff-border)/.65);border-radius:12px;color:rgb(var(--ff-primary));background:rgb(var(--ff-primary-soft)/.3)}.quick-coach-choice{display:flex;align-items:flex-start;gap:10px;min-height:54px;padding:9px;margin:8px 0;border:1px solid rgb(var(--ff-border)/.6);border-radius:12px;background:rgb(var(--ff-primary-soft)/.2)}.quick-coach-choice input{margin-top:4px;accent-color:rgb(var(--ff-primary))}.quick-coach-choice small{display:block;color:rgb(var(--ff-fg-soft))}.quick-coach-pending-message{display:block;margin-top:6px;color:rgb(var(--ff-primary));line-height:1.55}.quick-coach-pending .btn{margin-top:10px}.quick-coach-handoff{display:block;width:100%;margin-top:18px;color:rgb(var(--ff-primary));background:rgb(var(--ff-primary-soft)/.35)}.quick-coach-error{padding:12px;margin-top:15px;border-radius:12px;color:rgb(var(--ff-primary));background:rgb(var(--ff-primary-soft)/.5)}.quick-coach-error button{text-decoration:underline}.quick-coach-history-row{display:flex;align-items:center;gap:8px;width:100%;min-height:66px;text-align:left;border-bottom:1px solid rgb(var(--ff-border)/.4)}.quick-coach-history-row strong{flex:1;font-weight:500}.quick-coach-history-row span{color:rgb(var(--ff-fg-soft));font-size:10px}@keyframes quick-in{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}@media(min-width:1024px){.flow-nav-items:has(.quick-coach-capsule){max-width:600px;grid-template-columns:minmax(0,1fr) 142px}.quick-coach-bubble,.quick-coach-compact,.quick-coach-panel,.quick-coach-tip{right:max(24px,calc((100vw - 600px) / 2))}}@media(max-width:700px){.quick-coach-panel{left:0;right:0;bottom:0;width:100%;max-height:calc(100dvh - env(safe-area-inset-top) - 36px);padding-bottom:env(safe-area-inset-bottom);border-radius:24px 24px 0 0}.quick-coach-bubble,.quick-coach-compact,.quick-coach-tip{right:16px;bottom:calc(95px + env(safe-area-inset-bottom))}}@media(max-width:360px){.flow-nav-items:has(.quick-coach-capsule){grid-template-columns:minmax(0,1fr) 108px;gap:8px}.quick-coach-capsule{grid-template-columns:minmax(0,1fr) 44px}.quick-coach-bubble{gap:5px;padding:8px}.quick-coach-bubble strong{display:none}}@media(prefers-reduced-motion:reduce){.quick-coach-wave i{transition:none}.quick-coach-halo:before{transform:none}.quick-coach-panel{animation:none}}